April 30-May 4, 2026
SOLD OUT

Renew your body, mind, and spirit in South Carolina’s glorious Low Country. Better Yoga Co-founders, Kari Harendorf and Tiger Bye, invite you to Hilton Head Island for a 5-day intimate retreat. Refine your yoga practice in community, enjoy relaxing afternoons at the beach, and nourish yourself with wholesome, Ayurveda-inspired meals.

Day passes for locals available!

March 22–27, 2026
Kripalu Center for Yoga & Health

Wellness and healthy weight management are best supported by a personalized approach, which the science of Ayurveda can joyfully provide. Whether you consider yourself underweight, overweight, or a yo-yo dieter, Ayurveda's wholesome, harmonizing approach to diet and lifestyle for the doshas will help you find a more comfortable balance. 

Join yoga teacher and former Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson, and Ayurvedic Practitioner and Certified Yoga Therapist, Kari Harendorf, for an informative, uplifting, and compassionate approach to the "when, what, and how" of eating to best optimize metabolism, digestion, elimination, and dosha balancing. 

April 12-17, 2026
Online via Better Yoga

The Gentle Ayurvedic Spring Cleanse is a supportive reset designed to help your body transition out of winter and into spring with more energy and clarity—with the motivation and accoutability of community. Rooted in traditional Ayurvedic principles, this cleanse focuses on simple, nourishing foods, daily routines, and gentle detox practices that support digestion and reduce excess heaviness in the body. You’ll learn practical tools you can use at home, along with guidance to make the process feel steady and sustainable, not extreme. It’s a calm, balanced way to refresh your system and reconnect with healthy rhythms as the seasons shift.

August 2-7, 2026
Kripalu Center for Yoga & Health

Become the master of your breathing, the maestro of your health. Traditionally, yoga classes begin or end with pranayama techniques. Less attention is given to breathing within poses beyond being told when to inhale and exhale. True functional breathing is more than inhaling and exhaling from an external cue. Your breath can make or break your practice. Your breath can make or break your life.  

In this workshop, you will:

Discover the difference between breathwork and pranayama.

Delve into the biochemistry and biomechanics of breathing.

Learn the science behind traditional yoga breath practices.

Measure how functional your breathing is.

Train the respiratory system to be more efficient and imbue the body with more oxygen.

Increase adaptability and resilience to stress on a cellular level.

Learn about the relationship between breathing, sleep, and mental health and how to improve all three.